Cherries are more than a sweet treat!
A bowl full of sweet cherries is brimming with health benefits. Cherries are naturally
low in fat and calories and free of both cholesterol and sodium. They are also a
good source of dietary fiber, vitamin C, potassium and contain boron.
Fiber: One cup of cherries contains 3 grams of dietary fiber, an essential ingredient
in a healthy diet. Adults should consume between 20 and 30 grams of fiber each day.
Research suggests that a high-fiber diet can prevent constipation, lower the risk
for developing digestive disorders, lower cholesterol, control blood sugar and aid
in weight loss.
Potassium: Cherries are a good source of the nutrient potassium, with approximately
260 milligrams in a one cup serving. The recommended daily dose of potassium for
adults is 3,400 milligrams. Potassium is a main electrolyte that keeps the
body functioning properly and plays an important role in muscle, heart, kidney and
nerve cell functions. It also works with another electrolyte, sodium, to balance
water levels throughout the body.
Vitamin C: One serving of cherries has 16% of the recommended daily dose of vitamin
C, a water-soluble vitamin that is essential to keep the body functioning normally
and maintain a healthy immune system. Vitamin C is also a highly effective antioxidant,
which means it may help prevent the onset of several chronic diseases.
Boron: Cherries also contain boron, a mineral that helps maintain calcium balance
and promotes bone health. Some research suggests that boron may play a role in preventing
osteoporosis, a disease in which bones become fragile and more likely to break.
The level of boron needed in the diet is not known, but many nutritionists suggest
consuming between 3 and 5 milligrams of boron each day. In addition to sweet cherries,
boron is found in many other common fruits, leafy vegetables and legumes.
