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Brown rice pilaf

Ingredients

  • 1 cup Brown Rice (uncooked)
  • 2 tablespoons butter
  • 8 green onions, chopped (including green tops)
  • 2 teaspoons fresh minced garlic (about one clove)
  • 1/3 cup pine nuts
  • ¾ cup fresh cherries, pitted and chopped

Directions

1. Prepare steamed brown rice according to package directions. 2. When brown rice is steamed, set aside. 3. In a large skillet, melt the one tablespoon butter on medium high heat. When butter is foaming, add pine nuts and sauté until toasted. Remove pine nuts from skillet. 4. Add the second tablespoon of butter to the skillet and allow it to melt. Saute the garlic and onion until both are softened and golden brown. 5. Toss the steamed rice with the pine nuts, garlic and onion mixture and fresh chopped cherries. 6. Serve warm.

Nutrition Information

Per Serving: 323 calories; 6 g protein; 44 g carbohydrate; 15 g fat; 4 saturated; 15 mg cholesterol; 45 mg sodium; 4 g dietary fiber; 5 g sugar

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